हेल्दी सेक्स लाइफ टिप्स स्वस्थ सेक्स जीवन के रोचक तरीके

0
588
loading...

Dhumrapan Healthy Sex Life Ko Pahunchata Hai Nuksan (Bad Effects of Smoking)

Vaise to dhumrapan (smoking) swasth jivan ke liye harmful hota hai, magar iske sath hi yah apki sex life ko bhi bhi buri tarah se prabhav karta hai. Yah sirf apke fefde (lungs) ko nuksan nahi pahunchata hai balki apke sharir ke nichle bhag ko bhi nuksan pahunchata hai. Dhumrapan karne se purush ke genital organs (sexual organs) me blood circulation kam ho jata hai. Isse napunsakta (impotence) aur Erectile Dysfunction ki problem utpann ho jati hai. Iske karan shukranu ki sankhya (sperm count) bhi kam ho sakte hai aur ap Libido Problem (sex karne ki kamna me kami) ke shikar ho sakte hai.

Happy Sex Life Ke Liye Foreplay Hai Jaruri

Pyar bhara relation establish karne ke pahle sambhog poorv kriya (foreplay) bhi aham bhumika hoti hai. Kyonki apke partner ko sambhog ke charam avastha me lane ke liye foreplay jaruri hota hai. Iske dwara hi ap dono ke beech sexual relation madhur ban payga.
Foreplay ka koi nirdharit samay nahi hota hai sirf dhairya ki jarurat hoti hai. Jab tak ki apka partner physically aur mentally iske liye taiyar na ho jaye. Ap apne partner ke sath pyar bhari bato ke sath foreplay ki shuruat kar sakte hai. Uske roop aur guno ki tarif kar sakte hai. Apka pyar bhara sparsh, sensitive areas me massage adi se ap uski kaam uttejna ko increase kar sakte hai, taki vah milan ke liye taiyar ho jaye. Usko khush karne ke liye madhur gaana sunte huye pyar bhari bato ke sath uske mun ko milan ke liye taiyar kar sakte hai.

Sex Karne Ka Sahi Samay

Sach to yah hai ki sex karne ka koi fixed time hota, yah kaam to dil se hota hai. Fir bhi medically best sex janna jaruri hai.
Purusho ke mamle me subah subah ke wakt sex karna accha hota hai, kyonki us wakt testosterone ka level high hota hai jo unhe jyada kamuk (sensual) bana deta hai. Subah ke wakt unka erection bhi jyada hota hai. Raat bhar ki acchi neend ke baad apko sharir me thakan bhi nahi hoti, jisse ap energy se bharpur hote hai, isliye sex sex ka anand bhi acchi tarah se utha pate hai.
Lekin mahilaye raat ke 8 se 10 baje ke beech jyada energetic hoti hai aur is samay sex normally pasand karti hai, lekin is mamle me kabhi pahal nahi karti hai. Isliye apne life partner ke dil ki baat ko samajhna sabse pahle jaruri hota hai tabhi ap ek healthy sex life ka anand utha sakte hai.
Isliye apni aur apne life partner ki desire ke anusar apna sex time fix kare.

Sex Ke Baad Kya Karna Chahiye

Apko sex related different problems aur tariko ke bare me to bahut sari jankariya mil jayengi magar pyar ka sambandh sthapit karne ke baad kya karna chahiye iske bare me shayad hi apko pata hao.
Vaise to sex ka sambandh establish karne ki prakriya kafi mehnat ka kaam hai. Is kriya ko karne ke liye bahut sari energy ki jarurat hoti hai. Isliye sex karne ke baad apne energy level ko banaye rakhne ke liye ap dudh (milk), badam (almond), kela (banana) jaise light energetic foods kha sakte hai.
Lekin in sabke sath hi sex ke baad safai ka bhi dhyan rakhna jaruri hota hai. Prem sambandh establish karne ke baad ho sake to gungune garm pani se naha le aur yadi sambhav na ho to sabun se hath pair hi dho le. Isse ap aram aur shant mehsus karenge. Sath hi kisi bhi infection ke khatre ki possibility bhi kam ho jaygi.

Healthy Sex Life Ke Liye Pyar Aur Biswas Hota Hai Jaruri

Adhiktar mahilayo ka manna hai ki sex sambandh ke liye dil me pyar hona jaruri hota hai. Pyar hi har sambandh ko madhur banata hai. Husband ka bharpur pyar hi wife ko khud ko puri tarah se samarpit karne me help karta hai. Husband ke prati wife ka biswas aur pyar sex ke anubhavo ko apne charam seematak pahunchane me help karta hai.
Normally mahilayo ki yah mansikta hoti hai ki viivah, pyar aur biswas hi sex sambandh ka adhar hota hai. Isliye inke bina ve sex life ka anand puri tarah se utha nahi pate hai. Is anubhav ke dwara hi ve apne sathi ko puri tarah se santusht kar pane me samarth ho pati hai. Isliye is baat se yahi nishkarsh nikalta hai ki sex life ko safal aur anand dayak banane ke liye husband-wife ke sambandh me pyar aur biswas ka hona jaruri hota hai.

Avsaad (Depression) Ka Healthy Sex Life Par Prabhav

Depression aam jeevan ko prabhavit karne ke sath-sath healthy sex life ko bhi buri tarah prabhavit karta hai. Brain apke sex jeevan ki desires ko sanchalit karne me help karta hai. Isliye brain sambandhi koi bhi samasya sharir ki processes me baadha uttpann karne lagta hai. Depression ek aisi situation hai jiske karan brain ka chemical composition bigad jata hai jiska seedha prabhav purush aur mahila ke married life ke mool adhar ko prabhavit karta hai.

Depression Ke Karan Apki Healthy Sex Life Ko 3 Prakar Ki Samasyayo Ka Samna Karna Padta Hai
  1. Kaamvasna (Libido) Ki Kami – Yah dekha jata hai ki depression ke karan log sex ke prati udaseen ho jate hai aur yah situation samay ke sath aur bigadti jati hai. Life me depression jitna badhega utni hi kaam vaasna kam hoti jaygi.
  2. Erectile Dysfunction – Erectile dysfunction napunsakta (impotence) ka hi ek roop hota hai. Iske karan purush ko apni ability par doubt hone lagta hai aur is situation ka prabhav married ife padne lagta hai.
  3. Prem Sambandh Ka Anand Nahi Utha Pate Hai – Depression ke karan purush aur mahila dono prem sambandh ka pura anand nahi utha pate hai. Jiske karan ve ek dusre ko santusht (satisfied) nahi kar pate aur yahi married life ke anand ko dhire-dhire prabhavit karne lagta hai.

Isliye depression ka upchar jitna jaldi hoga utni jaldi hi apki married life me shanti laut aygi.

Mahilayo Me Kameksha Ki Kami (Low Libido) Ki Samasya

Mahilayo me kam kameksha (low libido) ki samasya sharirik (physical) aur mansik (mental) samasyayo ke karan ho sakti hai. Madhumeh (diabetes), cancer, heart aur brain related bimariyo aur ucch raktchap (hypertension) ke karan bhi yah samasya utpann ho sakti hai. Kuch mahilayo me hormone related changes jaise garbhdharan (pregnancy), dugdhpaan (feeding), menopause (maasik dharm ka band hona), tanav (stress), thakan (tiredness) adi ke karan bhi kameksha me kami utpann hoti hai. In sab karano se husband-wife ke sambandh me tanav ki situation utpann ho jati hai.

Natural Tariko Se Kameksha Me Kami Ke Upay

  • Dhumrapan (smoking), sharab, chai aur coffee ka kam sevan kare.
  • Santulit ahar (balanced diet) ka sevan kare.
  • Yogasan aur vyayam kare.
  • Sharir par til ke tel (sesame oil) se malish kare, isse muscles strong hoti hai.
  • Apne bhojan me saunf (fennel seeds), methi (fenugreek) aur adrak (ginger) ka adhik istemal kare.
  • Sone se pahle ek glass dudh jarur piye.
  • Ashwagandha aur shatavari ka sevan kare.

Motapa (Obesity) Apki Healthy Sex Life Ke Liye Hanikarak Ho Sakta Hai

Motapa sirf apki sharirik banavat (physical appearance) ko hi nasht nahi karta hai balki healthy sex life ko bhi prabhavit karta hai. Motape se apka sharir kai prakar ki bimariyo ka ghar ban jata hai. In bimariyo ke sath yah apkmarried life ko bhi buri tarah prabhavit karta hai. Isse ap me sexual dysfunction, yaun rog aur hormonal imbalance ki samasya ho sakti hai.
Motape se high cholesterol, ucch raktchap (hypertension), madhumeh (diabetes) jaisi bimariya ho jati hai jiske karan pure sharir me blood circulation sahi tarah se nahi ho pata hai, yaha tak ki ling me bhi rakt ka prabhav acchi tarah se nahi ho pane ke karan kaam-uttejna me bhi kami ati hai.
Motape ke in karano se erectile dysfunction ki samasya utpann ho jati hai, jo healthy sex life ko buri tarah se prabhavit karti hai. In sab karano se nijat pane ke liye vajan ghatan sabse jyada jaruri hota hai. Jaise-jaise apka vajan ghatna shuru ho jayga vaise-vaise in sari samasyayo se nijat milne lagegi.

Madhumeh (Diabetes) Apki Healthy Sex Life Ko Kaise Karta Hai Prabhavit?

Ajkal madhumeh madhumeh ki bimari sab ke liye aam samasya ban gai hai. Is bimari ke karan health related anek samasyaye utpann hone lagti hai. Lekin kisi ko is baat ka pata nahi chal pata hai ki yah bimari kis tarah apki sex life ko prabhavit karti hai. Madhumeh nervous system ko prabhavit karta hai jiske karan purusho ke ling me blood circulation sahi tarah se nahi ho pata hai, falswarup unko sex sambandh sthapit karne me problem hone lagti hai.
Madhumeh ke karan mahilayo aur purush dono me kaam-uttejna (arousal) ki kami aa jati hai, jisse married life buri tarah prabhavit hoti hai. Isliye healthy life ke liye madhumeh par control karna jaruri hai.

Testosterone Ki Kami Healthy Sex Life Ko Karti Hai Prabhavit

Testosterone purusho ke ankosh (testicles) se nikalne wala hormone hai jo mool rup se unke yaun sambandhi sabhi prakriyayo ko sucharu rup se chalane me help karta hai. Iske alava yah haddiyo (bones) ke development me, sharir me laal rakt kan (blood vessels) ki matra ko maintain rakhne adi me help karta hai.

Testosterone ki kami ka sabse jyada prabhav healthy sex life par padta hai. Yah erectile dysfunction ki bimari ka mool karan ban jata hi. Is situation me mind me depression ki sthiti utpann ho jati hai, mind me bure-bure khayal ane lagte hai, swabhaav me chidchidapan (irritability) aa jata hai.
Is situation se baahar ane ke liye subah testosterone level ka test karwaye kyonki subah ke samay iska level sabse jyada hota hai. Test ke adhar par doctor se medicine le.

loading...

LEAVE A REPLY

Please enter your comment!
Please enter your name here